Recommended resources

Explore our team’s top picks — books, podcasts, and more that dive into mental health, performance, and the human side of success.

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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Richard Schwartz
Anxiety
ADHD
Eating Disorders
Depression
Trauma
More Than a Body: Your Body Is an Instrument, Not an Ornament
Lexie Kite, Lindsay Kite
Eating Disorders
Confidence & Self-Esteem
Self-Compassion: The Proven Power of Being Kind to Yourself
Kristin Neff
Identity & Self
Confidence & Self-Esteem
Mental Health
Good Inside: A Practical Guide to Becoming the Parent You Want to Be
Dr. Becky Kennedy
Parenting & Youth
Human Resources
Nick Kroll, Andrew Goldberg, Jennifer Flackett, Kelly Galuska, Mark Levin
Anxiety
Depression
Trauma
Identity & Self
Relationships & Communication
Big Mouth
Nick Kroll, Andrew Goldberg, Mark Levin, Jennifer Flackett
Anxiety
Depression
Trauma
Identity & Self
Confidence & Self-Esteem
Neither: A Story About Being Who You Are
Airlie Anderson
Identity & Self
Confidence & Self-Esteem
Diversity & Inclusion
Man's Search for Meaning
Viktor E. Frankl
Depression
Identity & Self
Resilience
The Happiness Trap: How to Stop Struggling and Start Living
Russ Harris
Anxiety
Depression
Identity & Self
Motivation
Confidence & Self-Esteem
Performance Success: Performing Your Best Under Pressure
Don Greene, PhD
Creativity & Flow
Mental Performance
Sport & Exercise
The Four Tendencies
Gretchen Rubin
Identity & Self
Relationships & Communication
Resilience
Teamwork & Culture
Mental Performance
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Bessel van der Kolk, M.D.
Anxiety
Trauma
Identity & Self
Resilience
Nonviolent Communication: A Language of Life
Marshall B. Rosenberg, PhD
Anxiety
Relationships & Communication
Confidence & Self-Esteem
Resilience
Leadership
When Love Hurts: A Woman's Guide to Understanding Abuse in Relationships
Jill Cory & Karen McAndless-Davis
Trauma
Relationships & Communication
Boundary Management
Abuse
How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing
KC Davis, LPC
ADHD
Neurodiversity
Fair Play: How Sports Shape the Gender Debates
Katie Barnes
Identity & Self
Teamwork & Culture
Sport & Exercise
Gender & Sexuality
Mental Health
The Brave Athlete: Calm the F**k Down and Rise to the Occasion
Simon Marshall, PhD & Lesley Paterson
Confidence & Self-Esteem
Resilience
Mental Performance
Sport & Exercise
Intuitive Eating: A Revolutionary Anti-Diet Approach
Evelyn Tribole, M.S. R.D. & Elyse Resch, M.S. R.D. F.A.D.A.
Eating Disorders
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