Unlock the mental game of high-performing teams
Our mental performance sessions aim to strengthen your team's confidence, communication skills, and resilience, benefiting them both on the field and beyond.
Strong teams don’t happen by accident.
Vault’s team-based performance sessions are designed to improve communication, boost collective resilience, and create a culture where people feel supported and ready to perform.
Skills that drive culture, connection, and performance
We tailor every session to your team’s goals, but common themes include:
Clarity under pressure
Training your team to stay focused when it counts.
Resilient culture
Building trust and accountability that lasts beyond one good season.
Mental skills for performance
Visualization, energy regulation, pre-performance routines.
Team dynamics
Strengthening communication, cohesion, and collective confidence.
Leadership and mindset
Empowering captains, managers, and culture carriers.
Burnout prevention
Sustaining high performance without sacrificing well-being.
Mental performance support for every kind of team
We work with sports and arts teams of all levels—helping athletes, performers, and coaches build the mindset and culture needed to perform at their best.
Age-appropriate mental skills for young athletes and performers.
Training that supports competitive growth, wellbeing, and culture.
Tools to strengthen mindset and performance at the highest levels.
Confidence, focus, and recovery strategies for stage and screen.
Session options designed to align with school-based goals, calendars, and team dynamics.
Short-term support for tournaments, special events or peak pressure moments.
Support that goes beyond skills training
Talent and hard work are only part of the equation. What sets great teams apart is how they show up mentally—together.
Vault team sessions are designed to strengthen the mental side of performance. Whether it’s navigating setbacks, improving communication, or sharpening focus under pressure, we help your athletes or performers build the mindset needed to excel as individuals and as a collective. Sessions are engaging, relevant, and tailored to fit the age, level, and goals of your group.
We don’t just understand high-pressure environments—we’ve lived them. Our team includes psychologists and consultants with real-world experience in sport, performance, and education. We know what your team needs because we’ve been on them.
Team session packages
Teams can choose between two payment models depending on their program structure. Teams must select one payment model for the entire program.
Organization pays
The team or organization pays a flat rate per session.
Athletes pay
Athletes or parents pay individually for sessions and may submit receipts to benefit providers for reimbursement.
All team training packages include:
Session preparation and planning
Every session is tailored to your team’s goals and season timing.
Athlete worksheets and performance exercises
Athletes receive practical tools they can apply immediately.
15-minute coach check-in after each session
Discuss observations, reinforce concepts, and plan next steps.
Access to our mental performance session library
Choose from 10–15 structured training topics.
Free preseason kickoff session
Align coaches, athletes, and parents on expectations and goals.
Evidence-informed mental performance training
Sessions are grounded in empirical sport psychology research and best practices.
Using insurance or benefit plans:
If athletes pay individually for sessions, receipts can be submitted to benefit providers for reimbursement under group therapy coverage.
Insurance reimbursement is typically only available when sessions are facilitated by a Registered Psychologist or Registered Provisional Psychologist, as most benefit plans require services to be provided by a regulated psychologist.
Coverage varies by provider and plan. Parents or guardians are responsible for confirming that their benefit plan covers group therapy sessions.
Direct billing is not offered. Athletes or parents pay by credit card and receive a receipt for submission to their provider.
Let's build your mental edge
It starts with a single session — and a decision to show up differently.
