Unlock the mental edge that fuels high performance
Whether it’s the field, the stage, or the boardroom — your mindset determines what happens next. We help high performers build the mental skills to handle pressure, reset quickly, and stay consistent when it matters most.
Pressure isn’t the enemy — it’s the opportunity.
When the stakes are high, mindset matters most. Your mental game can hold you back, or it can be your biggest advantage.
Skills that fuel focus, confidence, and composure
We support high performers across industries and disciplines
From athletes to first responders, we work with people whose roles demand focus, resilience, and quick decision-making under pressure.
Build confidence, improve consistency, and develop your mental game.
Lead with clarity and perform under pressure.
Manage stage anxiety and stay grounded under the spotlight.
Enhance focus, decision-making, and in-game mindset.
Stay regulated, focused, and resilient in the classroom.
Navigate burnout, pressure, and high-responsibility roles.
Sharpen your mental tools for high-stakes environments.
Build sustainable habits and mental resilience in physically demanding work.
Strong teams don’t happen by accident.
Vault’s team-based performance sessions are designed to improve communication, boost collective resilience, and create a culture where people feel supported and ready to perform.
High performance isn't a look. It's a mindset.
At Vault, we speak to all high performers — not just those who fit old-school molds. We affirm and reflect the full range of bodies, identities, neurotypes, and lived experiences.
What to expect during a session
Your first session is about getting to know you — your goals, your challenges, and what brought you in. From there, we’ll start building mental strategies to support your performance and well-being. Sessions are 50 minutes and can include anything from mindset coaching and confidence work to visualization, debriefing recent experiences, or preparing for what's ahead. You’ll leave with practical tools you can apply right away.
We offer both in-person sessions at our clinic and secure virtual options for clients across Alberta. Whether you're down the street or hours away, support is within reach.
Many of our psychologists are able to direct bill major insurance providers. If not, sessions are typically covered under extended health benefits and can be reimbursed by your insurer.
We’ve been there — on the field, on the stage, in the pressure. Our team includes psychologists and consultants with firsthand experience in high-pressure settings, such as professional sports, business, and creative fields.
Frequently asked questions
Get clarity on what to expect — from how it works to who it’s for.
Our services are for anyone who performs under pressure. That includes athletes, performing artists, esports players, healthcare professionals, educators, business leaders, and more.
Not at all. We work with high performers at every level, from rising youth athletes to seasoned professionals. If performance matters to you, we’re here to help you level up.
Sport and performance psychology focuses on optimizing your mindset for high-stakes settings. While traditional therapy often explores past experiences or mental health concerns, performance work helps you build focus, confidence, and composure so you can show up at your best consistently.
It depends on your goals. Some clients see results in just a few sessions, while others choose to continue long-term for ongoing growth and performance support. We'll work with you to build a plan that makes sense.
Rates vary depending on the practitioner and type of service. You can find up-to-date pricing on each provider’s profile.
Individual sessions are typically covered by insurance like conventional therapy sessions. However, coverage varies by provider and plan. Contact your insurer to confirm your mental health benefits, therapist credentials needed, and any co-pays or deductibles.
Both! We offer individual sessions as well as group training for teams, coaching staff, and organizations. If you're not sure which is right for you, reach out and we’ll help you decide.
Still have questions?
We're here to assist! Contact us and our team will be happy to help.
From sports teams to leadership groups, we offer team sessions and tailored workshops to help your crew thrive under pressure — together.
We also offer one-on-one counselling for stress, anxiety, burnout, and more — even if you’re not chasing a gold medal or a boardroom win.
Let's build your mental edge
It starts with a single session — and a decision to show up differently.
