The Happiness Trap: How to Stop Struggling and Start Living

Russ Harris

Description

The Happiness Trap is for everyone. Whether you’re lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness from the inside out.

Topics

Anxiety

Depression

Identity & Self

Motivation

Confidence & Self-Esteem

Resilience

Mindfulness & Stress Management

Mental Health

Why we recommend it

"This book is great for helping you feel less stressed and worried. It provides strategies for managing tough thoughts and feelings, breaking free from limiting habits, conquering insecurity and self-doubt, building stronger connections, and boosting your performance and finding joy at work!"

Alex Schinke