Therapy that meets you where you are
At Vault, we help you navigate life’s hard moments, rediscover your strengths, and build the skills to move forward with clarity and confidence. Whether you’re feeling overwhelmed, disconnected, or just not like yourself — we’re here to help.
Areas we provide support
Some of the most common concerns we help with include:
Anxiety and depression
Regulate your emotions and quiet the noise in your head.
Stress and burnout
Rebuild from overwhelm and find a sustainable pace.
Self-esteem and body image
Work toward self-acceptance and a more compassionate inner voice.
Life transitions and identity
Navigate shifts in role, purpose, or identity — in sport, work, or life.
Grief and loss
Process heartbreak, endings, and everything in between.
Relationship challenges
Navigate boundaries, communication, and connection — with yourself and others.
We get it — because we’ve lived it. Our therapists bring a mix of professional expertise and real-life perspective. We’ve been through the highs and lows, and we’re here to walk with you through yours — with grounded support, sharp insight, and a whole-person approach to healing and growth.
What you can expect
Therapy at Vault isn’t clinical, cold, or cliché.
It’s a space to feel understood — and challenged in all the right ways. Our therapists bring the insight and warmth to help you make real, lasting change. We work in partnership with you, adjusting to your personality, pace, and aspirations.
We offer both in-person sessions at our clinic and secure virtual options for clients across Alberta. Whether you're down the street or hours away, support is within reach.
Many of our psychologists are able to direct bill major insurance providers. If not, sessions are typically covered under extended health benefits and can be reimbursed by your insurer.
Frequently asked questions
Get clarity on what to expect — from how it works to who it’s for.
You can book online through our secure booking system. If you're not sure who to see, reach out — we’re happy to help you find a good fit.
No referral needed. You can reach out and book a session at any time — no doctor’s note required.
Session rates vary by provider and can be found on each team member’s profile. Many of our practitioners offer direct billing, and sessions are often covered by extended health benefits.
That’s totally okay — we’ll walk you through it. Your first session is a chance to talk about what’s been going on and what you hope to get out of therapy. You set the pace, and we’ll meet you where you’re at.
Yes. We offer both in-person sessions at our Sherwood Park clinic and virtual appointments for clients across Alberta.
Still have questions?
We're here to assist! Contact us and our team will be happy to help.
Let's build your mental edge
It starts with a single session — and a decision to show up differently.
