Interests and Areas of Focus
Primary areas of focus
Other areas of expertise
Other areas of interest
Client Focus
Age
Participants
Treatment Approach
Types of therapy
Get to know Keara
Hello, my name is Keara (pronounced k-ear-uh). My approach to therapy is rooted in a non-judgmental, client-centred philosophy. I believe in building authentic and genuine therapeutic relationships to foster an environment grounded in safety, trust, and comfort, allowing you the space to work toward your desired outcomes in therapy.
My understanding of performance and mental wellbeing began through athletics. I played basketball from the age of 11 until an ACL injury in Grade 12 shifted my path. Although I was no longer able to compete, I continued as team captain and later coached girls’ basketball. These experiences offered me a new perspective on how confidence, motivation, identity, and mental health influence performance. During this time, I developed a deeper appreciation for the psychological aspects of growth, resilience, and self-belief.
After high school, I completed my Bachelor of Science in Nursing and worked as a Registered Nurse in emergency departments. This environment introduced another dimension of performance, one shaped by high pressure, critical decision-making, and emotional intensity. Through these experiences, I encountered self-doubt, burnout, and imposter syndrome firsthand, which deepened my empathy for others navigating similar challenges. Nursing taught me resilience, the value of compassion, and the importance of finding moments of humour even in difficult circumstances. Over time, I felt drawn toward work that allowed for deeper connection and exploration of the human experience, which led me to pursue my Master of Counselling Psychology.
As a counsellor-in-training, my goal is to work collaboratively with you to explore your strengths, resilience, and supports. I strive to create a space where you feel comfortable, understood, and empowered to grow into your best self.
Outside of work and school, I enjoy snowboarding and watching hockey in the winter. In the summer, you’ll likely find me soaking up the sun on walks or at the golf range.
Session Fees
Individual session
Insurance
Client-reimbursed coverage
Why work with a student therapist?
A Master of Counselling Student is in the final stage of becoming a registered psychologist, which means they’re actively developing their clinical skills under close professional supervision. If you're looking for a thoughtful, collaborative, and affordable therapy option, working with a student therapist can be a great fit.
01
Lower fee structure
Student therapists offer reduced pricing, making counselling more accessible.
02
More booking flexibility
Shorter wait times and more appointment options.
03
Fresh, up-to-date training
They’re learning the most current therapeutic methods and bring a lot of energy, curiosity, and attentiveness to their work.
04
Built-in supervision
A senior psychologist reviews their work and supports them throughout, meaning you benefit from two professionals involved in your care.
Let's build your mental edge
It starts with a single session — and a decision to show up differently.
