Description
This book describes three different parts of your brain: "ancient chimp, modern professor, and computer brain," and illustrates how they're all competing for control. This struggle influences our performance, confidence, and self-talk. The authors explain how to enhance your performance through problem solving and resilience.
Topics
Confidence & Self-Esteem
Resilience
Mental Performance
Sport & Exercise
Why we recommend it
I found this book an easy and enjoyable read while still learning all of the strategies. This would be a beneficial read for athletes, parents of athletes, coaches, trainers, etc. (*Disclaimer* as noticed in the title, there are swears throughout the book).
