Intuitive Eating: A Revolutionary Anti-Diet Approach
Evelyn Tribole, M.S. R.D. & Elyse Resch, M.S. R.D. F.A.D.A.
Description
This book is based on an anti-diet approach, features the 10 principles of intuitive eating, and helps readers foster a healthy relationship with food and their bodies.
Topics
Eating Disorders
Why we recommend it
It explains intuitive eating, explores diet culture and body image, and offers a new perspective on food and your body image while encouraging you to begin this healing journey.
