Description
Dr. Kristin Neff creates a guide to helping the reader fostering more self-compassion through both accessible strategies and researched based understanding.
Topics
Identity & Self
Confidence & Self-Esteem
Mental Health
Why we recommend it
In a world of doing and being more, Dr. Kristin Neff explores how the approach to growth with self-criticism and cynicism often leads to adverse outcomes. As a Sport and Performance based psychologist, I see this everyday in my practice and in my own personal experience of sport and achievement. I would challenge to explore their relationship with self-compassion!
